Some Examples of Past Events That People with Real Event OCD Tend to Ruminate about: It will make you doubt your memory, your recollection of things, your morals, your intentions, your identity and – that’s right –whether you even have OCD! As it would have you believe, maybe you are just a horrible person who uses OCD as an excuse to avoid paying the moral price for your past misdeeds. This is one of the lies that OCD tells you, and in no other type of OCD is this lie as effective at hooking you as in real event OCD. So it can’t be OCD, right? But if not, then what is it? And how do you step out of this never-ending struggle of trying to find reassurance and get rid of the horrible guilt feelings? How do you move on with your life?ĭoubting that you may have OCD is a common OCD symptom. Your case, however, is very different as you actually DID do what seems like an immoral or horrible act. And that they are unlikely to do what they are afraid of doing. But then – how can that be OCD? After all, you have read that people with OCD are constantly worried about something bad happening in the future.
It seemed that what you are experiencing is very consistent with having obsessions and compulsions. While obsessively Googling (again) and asking questions in online forums, you may have stumbled upon information related to OCD and its symptoms. And yet, none of it seems to relieve your intense guilt You’ve replayed it in your head countless times. You’ve spent years convincing yourself you didn’t do anything wrong.
Your friends and family told you to get over it, that it wasn’t a big deal.
INTRUSIVE THOUGHTS OCD HOW TO
You spent hours researching how to get rid of the shame and guilt about something you did in the past. You even forgot about it for a while, until you remembered and all of a sudden, it hit you and now you can’t stop thinking about what you’ve done.
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